Food for Thought…

take54u today to think about the nourishment you are giving to YOU

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We need healthy foods, clean water and fresh air in order that we provide our bodies with the correct nourishment to grow, develop and sustain.

That’s our bodies, but what about US, what else do we need?

We need healthy words, clean thoughts and fresh stimulus in order that we provide ourselves with the correct nourishment to grow, develop and sustain.

Negative words, negative thoughts, negative stimulus are like bad foods. They weigh us down, they create tension and stress, they make us sluggish.

Be positive, choose positive thoughts, choose positive relationships, find positive stimulus, help others.

Here’s a practical test…

Read the following words and feel how your body reacts to them:

I can
I always fail
Frown
Friends and Family
Success

Remember the words and thoughts you choose can help or very much hinder you in your life. Take control and choose Healthy and Positive

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