take54u today to factor in some facts…
Let’s have a look at ‘the best of the best’ facts from the last few posts.
take1 – Growth slowly builds
Growth is a compounded effect. Whether it is weight gain or weight loss, financial freedom or loss of financial control, building a happy you or sinking into depression. It doesn’t happen overnight: it is a development from your daily habits.
take2 – Keystone Habits
These are small changes that have a ripple effect through our thoughts and behaviours: leading to greater change.
take3 – You’re sweet enough
There is no requirement in the body for refined Sugar. These are empty calories with no nutritional value. The body needs glucose, and the Liver produces this from complex carbs. proteins and fats.
take4 – Stress right
Good stresses can develop us and make us grow: increasing our safety zone. But be careful not to let stress take control as it will take one problem and lump everything else with it too – making the problem big and unbearable and too complex to handle.
take5 – Smile-a-lot
Children smile on average 200 times a day; adults 20-30! Smile more and increase the FUN. Smiling creates a feeling of joy, felt throughout the body, and making you feel instantly better and more positive.
And one more useful fact on Pareto – It’s 20% of our activities that produce 80% of our results. Find, prioritise, and concentrate this 20%…