take54u today to choose Foods that Rot…
Seems a little gross talking of Rotten Food!
But the true facts are that rot and decay are natures own recycling mechanism. It’s a way of breaking down a substance so that the nutrients can be re-used for the growth of another.
And this is exactly what you need to think about with the foodstuff you are consuming.
Firstly, they need to be nutrient rich and secondly, they need to be natural foods that can be broken down by the enzymes in our body.
Too many products have preservatives or unnatural ingredients so that they can be preserved for longer – or have a ‘longer shelf life’. But these make it more difficult for our bodies to break down!
Just think, if it rots it’s good for you…gross, but a simple fact of life!